Welcome
Day 1: What is meditation
VIDEO: Meditation Posture
VIDEO: Traditional Mindfulness Explained
AUDIO: Here and Now Meditation
Day 2: The Wandering Mind
AUDIO: Gratitude Meditation
Day 3: Happiness
AUDIO: Happiness Meditation
Day 4: Non-Reactivity
AUDIO: Non-Reactivity Meditation
Day 5: The Breath
AUDIO: Breath Meditation
BONUS VIDEO: Mindfulness Reminder
Day 6: Did We Find The Fountain Of Youth?
AUDIO: Fountain of Youth Meditation
Day 7: The Moment
AUDIO: The Moment Meditation
Day 8: Impermanence
AUDIO: Impermanence Meditation
Day 9: Loving-Kindness
AUDIO: Loving-Kindness Meditation
Day 10: Touching Stillness
AUDIO: Touching Stillness Meditation
BONUS VIDEO: Is Meditation Spiritual?
Day 11: Short Time, Many Times
AUDIO: Short Times Many Times Meditation
Day 12: Stress No More
AUDIO: Stress No More Meditation
Day 13: Self Appreciation
AUDIO: Self Appreciation Meditation
Day 14: 1...2...3...Peace
AUDIO: Counting for Peace Mediation
Day 15: Perseverance
AUDIO: Perseverance Meditation
Day 16: Are You A Thought Addict?
AUDIO: Thought Addict Meditation
Day 17: The Power of Choice
AUDIO: Power of Choice Meditation
Day 18: The Secret Meditation
AUDIO: The Secret Meditation
Day 19: Mindful Chaos
AUDIO: Mindful Chaos Meditation
BONUS VIDEO: Befriending Thoughts
Day 20: Is This Working?
AUDIO: Is This Working Meditation
Day 21: What Is The Body Telling Us?
AUDIO: Body Meditation
Day 22: Walking... A Whole New Way To Meditate
AUDIO: Walking Meditation
Day 23: Emotional Freedom
AUDIO: Emotional Freedom Meditation
Day 24: Weight Loss... One Meditation Away
AUDIO: 10 Minute Calming Meditation
Day 25: Welcome to Mind Training
AUDIO: Mind Training Meditation
BONUS VIDEO: Do App Mediations Work?
Day 26 : The Art of Listening
AUDIO: Art of Listening Meditation
Day 27: Your Turn
AUDIO: Your Turn Meditation
Day 28: The Rock Star Syndrome
AUDIO: Rock Star Syndrome Meditation
Day 29: Jailbreak, Exploring Inner Freedom
AUDIO: Jail Break Meditation
Day 30: The Beginning
AUDIO: Choose Love Meditation
